4 Steps To Support You Through Emotional Survival

My brain puts me in limbic hijack, fight/flight, for all sorts of reasons. I go from regulated to life threatening anxiety when exposed to mold, the loss of a loved one, and for of all sorts of fun reasons. This last episode, brought on by insomnia and a Lyme flare, I did it differently. And I moved through it in hours instead of days. Here’s how:
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