Awaken the dance &
Rise and Thrive: Movement Medicine
with Hannah Kinderlehrer and friends
“I feel like I am finally falling in love with myself!
Your class and this circle of welcoming dancers has been the key." P.G.
Are you longing for a dance space where you feel totally at ease? We go deep and laugh hard.
Have you ever felt so unbelievably welcomed and accepted in a space, it broke your heart wide open? You will at Awaken the Dance and Rise and Thrive: Movement Medicine.
Feel the pure pleasure of having a body through the joy of dance. This is a free-form class with gentle guidance, space to follow your own body and accepting community. Weaving between coming together and dancing on our own...it is the place to come and be yourself in a room of imperfectly perfect body-beings, playful and authentic, strong and wild. Come as you are, connect to yourself and others through body awareness and dance, you will leave loving your freaking life.
No experience necessary. All ages, bodies, beings and dance experience -
ALL OF YOU IS WELCOME HERE.
“After an illness where I gained 50 lbs. and lost my energy and lust for life, I’ve been terrified to feel myself. After dancing with you and this community, I WANT to be in my body. I WANT to feel and know myself from the inside out for the first time in 10 years, and I feel amazing!” C.M.
Scroll down for pictures and testimonials!
Every Monday, 9:00-10:15am
@ Alchemy of Movement
For women, and anyone identifying as a woman, or non-binary.
Drop-in and pay at the door, or head to Alchemy's website to purchase classes ahead of time. Click HERE for class prices.
Every Friday, 12:00 pm- 1:00 pm
Rise and Thrive Dance: Movement Medicine
@Strength In Motion Counseling Center
(a gentle but wild, creative, embodied class including qi gong, mindfulness, delicious movement and joyful community especially for anyone with chronic pain/illness/injury or the desire to go deep and slow, and live and laugh fully)
No experience necessary
ALL BODIES, ABILITIES, GENDERS IDENTITIES, WELCOME
"Thank you for generosity of welcoming me and opening up and being vulnerable. It's so good to be here and have a place to come. Movement so feeds me, and nourishes me- and that we're dancing the heart! This is so nourishing, this is how I process. Getting the energy, on the ground through the body- it's my life's work! I can't wait for next week!" F.P.
"It was my first time here and I sat down and immediately felt so grateful, I love that things like this exist and that it's such a special circle and we can all open up and support each other." K.D.
"This is one of the spaces I can let my sexy self out without worrying about am I being seen, or threatening or threatened etc...I can just embody her." A.M.
"Thank you for holding such sacred space- I feel like myself again! Thank you dancers for being the community that I can fully open myself and allow all of me to be here!" S.P.F.
"Dancing with you I have found so much aliveness and fullness through being with all parts of myself." D.H.
"I feel like I am finally falling in love with myself! Your class and this circle of welcoming dancers has been the key." P.G.
"I'm so grateful I came, this is exactly what I needed! I'm enjoying the intelligence and wisdom of my body and there's so much permission to do that here. I'm coming back every week! I'm so grateful to be here with all of you." A.P.